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Thursday, August 2, 2012

Friday - Almost Kalsu


Gabe doing some sweaty double unders
WOD:
Start with a 400m run and 10 Toes to bar. Then:
100 Thrusters (135/95lbs) 
stop every 5 mins and run 400m and do 10 toes to bar.

Reminder, we are having a going away get together for Russ, Sarah and Christopher at the gym at 6:30pm and if you are wondering I will have the air conditioning on.
We are also doing a park WOD with CrossFit Whitebear on Saturday morning. We will be meeting at the gym about 9:30 and carpooling there.

Here is what I had planned for next Monday's comp WOD.

Handstand/ handstand walk for time (3 attempts). You can move around or stay stationary 1 second = 2 lbs

Max plank hold on rings 1 sec = 1lb

6 mins total to get your heaviest overhead squat and strict press. Weight starts on the floor.

We will add the total of all 4 together for a score.




posted by Timberwolf CrossFit @ 9:47 PM   0 Comments

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