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Wednesday, August 1, 2012

Thursday 8.2.12 Snatch/Du


Katy: I'm just going to go easy on this mile run.
6:36 later she comes through the door.
Pre-WOD
Hang Snatch review then  1-1-1-1-1 or practice at light weight

WOD: 4 RFT
15 Power Snatch (115/ 75LBS)
50 double unders 








Here is the info for the Park WOD on Saturday. We will not have open gym that day. Sunday will be Open gym and last chance to do the comp workout.
http://www.facebook.com/events/504470279569986/

posted by Timberwolf CrossFit @ 7:43 PM   0 Comments

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