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Monday, August 13, 2012

Tuesday 8.14.12 - Kelly

This is going to be the week of Benchmarks, every day will be a different benchmark WOD that are done CrossFit wide.
Tomorrow morning will be Jordan's first lone classes so take it easy on him.
We will start doing measurements and pictures for the Paleo challenge in the afternoon and continue them throughout the week.
I will post the scores for the 1st 4 workouts tomorrow.