Monday - Final event for the Fittest of the gym competition

Announcements: There will not be an 11:00am class Monday, I will be helping Russ move.
His address is 1272 Eustis st. St. Paul 55108. Stop by and pick up box if you can make it. Loading will start at 9:30am.
I will have updates on the competition standings asap. There were a couple out of town last week that talked to me prior about making up the WOD Monday. We will be doing a park workout close to our gym with CrossFit White Bear this Saturday at 10:00am. We will then go to the gym (roughly 12:00) for a BBQ and awards Ceremony for the Fittest of the Gym Competition. I will post a update soon with the details on the park workout. You have until Friday to do your final Competition workout, no exceptions this week. I need to score all the events and add up the totals Friday night.
Paleo Challenge ends this week. We will start measurements and after pics Tuesday afternoon.

Lydia took 3rd in the YWCA Women's Triatholon this weekend. Congrats Lydia.

Final Comp. WOD:

400m Sandbag run
50 Sit-ups (if your name is Katy you can do 60 knee tucks)
40 Deadlifts@ (85% BW)
30 Burpees
20 Thrusters (85/55lbs)
10 Hand release push-ups
400m Sandbag run