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Thursday 8.30.12 Muscle-ups/box jumps

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Wednesday, August 29, 2012

Thursday 8.30.12 Muscle-ups/box jumps

Little Monkies

Pre-WOD:
Max distance broad jump (3 attempts) 
WOD:
10-8- 6-4-2
 Muscle -ups (scale with a 2 to 1 ratio pull-ups/ring dips)
Box jumps (40/36'')
14 min time limit so scale as needed 

posted by Timberwolf CrossFit @ 8:13 PM   0 Comments

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