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Friday, August 17, 2012

Saturday track WOD with CFWB

Play time for the carnivores!
Partner WOD:
400 shared Sandbag run
200m Shared barbell lunge  (95/65lbs, same weight all the way through the WOD)
50 push-press (switch when needed)
200m shared walk barbell OHS position
50 backsquat (switch when needed)
200m burpee broad jump (go every other, jump from where your partner landed)
400m shared sandbag run

Bring a Paleo treat or some meat and join us at the gym after for the Fittest of the gym award presentation.

If you plan to scale the weight try to partner with someone else that is also scaling or partner with a much stronger athlete that is willing to take on more than their fair share of the work. I need about 5 volunteers to meet at Timberwolf CrossFit at 9:15 to load the truck. The rest can meet at Macalester college track at 10:00am. There is a parking lot off Snelling ave.
I left a couple messages with the athletic deptartment to find out if any practices were scheduled at that time. They did not return my call. If the field is being used we will move down the road to Linwood park located at 860 Saint Clair Avenue, Saint Paul, MN. 

Also, I got this e-mail from a guy I bought some beef from a couple months ago. It was yummy. Please contact him if interested, it doesn't work to just show up. He is getting back to me about what time he will be here.



Tony;

 I am planning to come to TC on the 25th of aug with beef. I have about 450 pounds of grass fed beef available.  This beef as usual with me has been pasture raised, no corn, antibiotics, hormones, etc.  Plenty of space, green grass and hay in the winter.

 Anyone interested in finding out more about my farm can go to my Facebook page at VDLGrassFed, or my website at www.VDLGrassFed.com

 I sell my grass fed beef in pre-packages shares.   Share size is approximately 12 pounds.  Some shares bigger, some smaller.    There are mixed shares and all-hamburger shares.

 Mixed Shares are approximately 6 lbs hamburger, 3 lbs steak, 3 lbs roast.  Share sizes are approximate because no two steaks or roasts are exactly the same size.  Price is 5.60 per lb.  Approximate cost of a share is around 70.00.  I like checks best, but will take cash.

 Hamburger shares will be 10-11 lbs in 1 pound packages.  Price is 4.80 per lb, or about 50.00 per share.

 Please let your people know and have them contact me via email or phone.   Email is Steve@VDLLimited.com, Cell phone is 715-207-5881.  Texting works OK.  I enjoy getting questions.




posted by Timberwolf CrossFit @ 1:37 PM   0 Comments

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