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Thursday, August 16, 2012

Friday OHS/Randy

Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. 
Pre-WOD:
OHS
2-2-2-2
Power snatch review

WOD:
"Randy"
75 power snatch (75/55lbs)

posted by Timberwolf CrossFit @ 7:20 PM   0 Comments

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