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Friday 8.24.12 - Fight gone bad

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Sunday, August 19, 2012

Friday 8.24.12 - Fight gone bad

Friends
Fight Gone Bad
3 rounds
1 min at each station 1 min rest at the end of each round
Wall-balls (20/14)
SDHP (75/55lbs)
Box jumps (20")
Push-Press (75/55lbs)
Row for calories

posted by Timberwolf CrossFit @ 9:29 PM   0 Comments

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