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Monday 8.20.12 - squat cleans/burpees/sprint

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Sunday, August 19, 2012

Monday 8.20.12 - squat cleans/burpees/sprint

Partner workouts are easy when you have a strong partner. Megan and I did the Men's weight during the WOD and beat all except for 1 Men's team. She also took 1st in the Fittest of the gym Competition. Congrats Megan.

Pre-WOD:
Squat Clean
1-1-1-1-1

WOD:
4 rounds
7 squat cleans (135/95)
7 bar facing burpees
200m run


posted by Timberwolf CrossFit @ 3:28 PM   0 Comments

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