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Tuesday, September 4, 2012

Wednesday - Bear complex

Rubens and Manion.

Every minute on the minute for 30 mins or until failure.
Bear complex (155/105lbs) 
Clean
Front squat
Shoulder to overhead
Back squat
Overhead from shoulders

Post-WOD
Hip/ shoulder mobility

You are allowed to squat clean 

Oly class
Snatch balance
1-1-1-1-1

posted by Timberwolf CrossFit @ 8:49 PM   0 Comments

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