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Sunday, September 2, 2012

Labor Day park WOD 11:00am

Playing in the sand.
I need a couple people to meet at the gym at 10:40 to load the truck. WOD starts at 11:00 at Linwood park (860 St Clair ave.)

Partner WOD:
200m relay
400m relay
200m med-ball squat pass
200m lunge w/ plate overhead (1 plate per team 25/45lbs)
200m wheel barrow (switch as often as you want)
100 leg lifts (switch as often as necessary)
400m relay
200m relay

*lunges, both lunge full distance even if not holding the plate.
*to scale wheel barrow both do a 200m bear crawl



posted by Timberwolf CrossFit @ 10:34 AM   0 Comments

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